FREE – Yoga for Back Pain

FREE – Yoga for Back Pain

Free yoga class for pain relief and back health! Taught by Dr. Bates Come learn a simple, powerful 15-minute routine that will change your life for the better. Wear loose clothing and bring a yoga mat if you have one (if you dont have one, we’ll have a few extras available). Dr. Bates is a […]...
Top Tips for Allergies

Top Tips for Allergies

Spring is in full bloom in Colorado, and that means some of the most beautiful weather of the year is on the way. That also means that Allergy Season is in full bloom as well. The recent rains and warm weather have put all the trees, flowers and grass back into bloom and we’re expecting […]